MATCHA - For Health & Skin Benefits
Originating in Japan, matcha has a rich history that dates back centuries. The tradition of cultivating and consuming matcha can be traced to the Zen Buddhist monks who valued its rejuvenating effects on the mind, body, and spirit. Matcha was initially used in meditative practices to promote focus and concentration during long hours of meditation.
Over time, matcha evolved from being an exclusive beverage consumed by nobility and monks to a popular everyday drink enjoyed by people of all ages. Its unique cultivation process, which involves shading the tea plants to boost chlorophyll production and enhance flavor, sets matcha apart from other green teas.
In addition to its cultural significance, matcha gained global recognition for its potent health benefits, leading to its classification as a superfood. The high concentration of antioxidants, particularly EGCG, and other beneficial compounds make ceremonial matcha a sought-after ingredient in the wellness and skincare industries.
As the popularity of matcha continues to rise, innovative ways of incorporating it into daily routines have emerged. From traditional tea ceremonies to modern skincare formulations, matcha has become a versatile ingredient that caters to a wide range of preferences and needs.
Whether sipped as a soothing beverage or applied topically to nourish the skin, matcha remains a symbol of balance, vitality, and natural beauty. Embracing the ancient wisdom and modern science behind matcha can lead to a holistic approach to well-being that encompasses both internal and external health.
Tips for finding the best matcha: look for organic, ceremonial grade, premium quality. Good matcha is pricey but worth the benefits.
HEALTH BENEFITS
Rich in Antioxidants:
-
EGCG: Matcha is packed with epigallocatechin gallate (EGCG), a powerful antioxidant that helps protect cells from damage, reduces inflammation, and may prevent chronic diseases.
- Overall Antioxidants: Matcha contains more antioxidants than regular green tea because you consume the entire tea leaf.
Boosts Metabolism and Burns Calories
- Thermogenesis: Matcha increases the body's rate of burning calories from 8-10% to 35-43% of daily energy expenditure.
- Fat Oxidation: It enhances fat oxidation, making it a valuable aid in weight management.
Enhances Calm and Relaxation:
- L-Theanine: An amino acid that promotes relaxation without drowsiness, improving mood and concentration.
- Balanced Energy: Provides a steady energy boost without the jitters commonly associated with coffee.
Improves Mental Alertness and Clarity:
- Caffeine: Contains a moderate amount of caffeine, which improves focus and alertness.
- Combined Effect: The combination of L-theanine and caffeine helps improve cognitive function and reaction time.
Supports Heart Health:
- Cholesterol: Matcha can help lower LDL (bad) cholesterol and triglycerides.
- Blood Pressure: Regular consumption may contribute to lower blood pressure.
Detoxifies the Body:
- Chlorophyll: High levels of chlorophyll in matcha help detoxify the body by removing heavy metals and chemical toxins.
Enhances Immune Function:
-
Catechins: The catechins in matcha have antibiotic properties that promote overall health and strengthen the immune system.
SKIN BENEFITS
Antioxidant Properties
- Free Radical Protection: The antioxidants in matcha, particularly EGCG, help fight free radical damage, reducing signs of aging such as fine lines and wrinkles.
- Skin Elasticity: Promotes skin elasticity and firmness.
Anti-Inflammatory Properties
- Redness and Irritation: Reduces redness and irritation, making it beneficial for conditions like rosacea and acne.
- Calming Effect: Soothes irritated skin.
Improves Skin Tone:
- Brightening: Matcha helps brighten the skin, giving it a healthy, radiant glow.
- Even Complexion: Regular use can result in a more even complexion.
Acne Prevention:
- Antibacterial Properties: Matcha has antibacterial properties that can help reduce acne-causing bacteria.
- Oil Control: Helps regulate sebum production, preventing clogged pores and breakouts.
Hydration and Moisture Retention:
- Moisturizing: Helps retain moisture in the skin, keeping it hydrated and supple.
- Skin Barrier: Strengthens the skin’s natural barrier, protecting it from environmental stressors.
Subscribe to our website for more health & beauty related articles and findings. Follow us on instagram: @myskinspot.ca
Comments